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Intermediate Level

  • 1 hour 30 minutes
  • 15 British pounds
  • HSSC

Service Description

The Flow Yoga practice aims at both strengthening & stretching out the body through a dynamic sequence of postures (asanas)which link between themselves and synchronise with breath work patterns (pranayama). This style is a mix between the traditional Hatha Yoga and the more contemporary Vinyasa Flow, and it works with the seven energy centres (chakras) in the subtle energetic body.

Upcoming Sessions

Contact Details

  • Hythe & Saltwood Sailing Club, Marine Parade, Hythe, UK


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