I first started Yoga with Alex 5 years ago, I think I may have attended her first class in Hythe Sailing Club! A founder member!
It’s been a fantastic journey and helped me in many ways, keeping me flexible and fit, managing injuries (old and new!), supporting my sports and general well-being (ageing!). I have learned that her meditations at the start and end of the class have become one of the only places I find myself truly relaxing from a busy life and job. A real emotional balancer in a crazy world.
Alex has a fantastic teaching style, she is technically on it, pragmatic in approach, very good at verbal cues and at times gentle hands on corrections. Class always feels safe, secure and progressive and whilst Alex challenges you, she does so in an incremental way so that you never feel out of comfort zone but make genuine progress over the weeks, months and years! There are always options to “spice it up” (which I like) or take a gentler class if that’s what’s needed on the day.
Alex herself is caring and fun, always supportive in and outside of practice / class. As a result, Yoga, more specifically Inspiral Yoga, has become an essential part of life, my health and fitness routine.
The fact that we have an awesome sea view and in the summer classes outside on the decking in the sun is a real bonus!
Thanks Alex, keep it up and here’s to another five years!
Five stars ⭐️⭐️⭐️⭐️⭐️