HSSC YIN Yoga 🐌

Service Description

The Yin Yoga practice has a restorative effect and only makes use of floor based postures that last for 3 - 5min but without engagement of the muscles, instead allowing the body to drop heavy into the shape. It works with the 12 Traditional Chinese Medicine meridian lines in the energetic body, and the meditative mind plays a vital role to achieve the stillness of the practice. This session is suitable for anyone wanting to try it out no matter the level of personal practice, and it's a gentle way to start your journey on the mat.