UVH FLOW Yoga 🐞🦋

Service Description

The Flow Yoga practice aims at both strengthening & stretching out the body through a dynamic sequence of postures (asanas) which link between themselves and synchronise with breath work patterns (pranayama). This style is a mix between the traditional Hatha Yoga and the more contemporary Vinyasa Flow, and it works with the seven energy centres (chakras) in the subtle energetic body.