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UVH FLOW Yoga 🐞🦋

Mixed Level

  • 1 hour 30 minutes
  • 15 British pounds
  • Udimore Village Hall

Service Description

The Flow Yoga practice aims at both strengthening & stretching out the body through a dynamic sequence of postures (asanas) which link between themselves and synchronise with breath work patterns (pranayama). This style is a mix between the traditional Hatha Yoga and the more contemporary Vinyasa Flow, and it works with the seven energy centres (chakras) in the subtle energetic body.

Upcoming Sessions

Contact Details

  • Church Hall, Udimore Road, Udimore, Rye TN31 6BA, UK


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